Russ Stewart 15000m row
15,000m
Meters
58:50.0
Time
1:57.6
Pace
1014
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 115 |
December 22, 2022 07:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.0 | 15,000m | 1:57.6 | 215 | 1039 | 25 | 137 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 130 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 136 |
| 5:53.7 | 4,500m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 5:53.7 | 6,000m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 5:53.6 | 7,500m | 1:57.8 | 214 | 1035 | 26 | 138 |
| 5:53.2 | 9,000m | 1:57.7 | 214 | 1038 | 26 | 138 |
| 5:52.6 | 10,500m | 1:57.5 | 216 | 1041 | 26 | 141 |
| 5:52.3 | 12,000m | 1:57.4 | 216 | 1043 | 26 | 140 |
| 5:51.8 | 13,500m | 1:57.2 | 217 | 1046 | 26 | 143 |
| 5:51.3 | 15,000m | 1:57.1 | 218 | 1050 | 26 | 141 |
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15K
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