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Russ Stewart 5000m row

5,000

Meters

19:29.1

Time

1:56.9

Pace

340

Calories

134

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate26
Stroke Count519
Drag Factor115

December 22, 2022 08:12:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:29.1 5,000 1:56.9 219 1053 26 134
1:56.9 500 1:56.9 219 1054 27 126
1:57.0 1,000 1:57.0 219 1052 27 130
1:56.9 1,500 1:56.9 219 1054 27 134
1:56.9 2,000 1:56.9 219 1054 27 134
1:56.9 2,500 1:56.9 219 1054 27 135
1:56.9 3,000 1:56.9 219 1054 27 136
1:56.9 3,500 1:56.9 219 1054 26 137
1:56.9 4,000 1:56.9 219 1054 26 138
1:56.9 4,500 1:56.9 219 1054 26 140
1:56.9 5,000 1:56.9 219 1054 26 137

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Workout Graph

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