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Russ Stewart 5000m row

5,000m

Meters

19:37.1

Time

1:57.7

Pace

330

Calories

132

Heart Rate

Average Watts215
Calories Per Hour1038
Stroke Rate27
Stroke Count530
Drag Factor114

December 23, 2022 11:16:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.1 5,000m 1:57.7 215 1038 27 132
1:57.6 500m 1:57.6 215 1040 27 125
1:57.8 1,000m 1:57.8 214 1036 27 127
1:57.6 1,500m 1:57.6 215 1040 27 130
1:57.7 2,000m 1:57.7 215 1038 27 133
1:57.7 2,500m 1:57.7 215 1038 27 134
1:57.7 3,000m 1:57.7 215 1038 27 134
1:57.7 3,500m 1:57.7 215 1038 27 135
1:57.7 4,000m 1:57.7 215 1038 27 136
1:57.8 4,500m 1:57.8 214 1036 27 137
1:57.8 5,000m 1:57.8 214 1036 27 138

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Workout Graph

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