Russ Stewart 10000m row
10,000m
Meters
39:06.1
Time
1:57.3
Pace
680
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 113 |
December 23, 2022 14:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.1 | 10,000m | 1:57.3 | 217 | 1046 | 22 | 144 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 135 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 138 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 22 | 144 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 21 | 150 |
| 7:49.2 | 10,000m | 1:57.3 | 217 | 1046 | 20 | 155 |
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10K
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