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Russ Stewart 2500m row

2,500

Meters

9:56.2

Time

1:59.2

Pace

165

Calories

120

Heart Rate

Average Watts206
Calories Per Hour996
Stroke Rate27
Stroke Count265
Drag Factor115

December 24, 2022 07:08:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2.5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:56.2 2,500 1:59.2 206 996 165 27 120
1:59.4 500 1:59.4 206 994 33 27 116
1:59.3 1,000 1:59.3 206 995 33 27 118
1:59.2 1,500 1:59.2 207 996 33 27 122
1:59.2 2,000 1:59.2 207 996 33 27 123
1:59.0 2,500 1:59.0 208 998 33 27 124

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