Russ Stewart 7500m row
7,500
Meters
28:59.3
Time
1:55.9
Pace
516
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 115 |
December 24, 2022 14:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 7,500 | 1:55.9 | 225 | 1068 | 516 | 27 | 156 |
| 4:51.3 | 1,250 | 1:56.5 | 221 | 1050 | 85 | 27 | 125 |
| 4:50.8 | 2,500 | 1:56.3 | 222 | 1064 | 86 | 27 | 130 |
| 4:50.4 | 3,750 | 1:56.1 | 223 | 1066 | 86 | 27 | 163 |
| 4:50.0 | 5,000 | 1:56.0 | 224 | 1067 | 86 | 27 | 169 |
| 4:49.4 | 6,250 | 1:55.7 | 226 | 1069 | 86 | 27 | 175 |
| 4:47.2 | 7,500 | 1:54.8 | 231 | 1090 | 87 | 27 | 178 |
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7.5K
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