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Russ Stewart 5000m row

5,000m

Meters

19:50.6

Time

1:59.0

Pace

330

Calories

125

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate27
Stroke Count530
Drag Factor115

December 25, 2022 13:47:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.6 5,000m 1:59.0 207 1013 27 125
1:59.2 500m 1:59.2 207 1011 27 118
1:59.0 1,000m 1:59.0 208 1014 27 121
1:59.2 1,500m 1:59.2 207 1011 27 123
1:58.9 2,000m 1:58.9 208 1016 27 125
1:59.0 2,500m 1:59.0 208 1014 27 126
1:59.0 3,000m 1:59.0 208 1014 27 128
1:59.0 3,500m 1:59.0 208 1014 27 127
1:59.1 4,000m 1:59.1 207 1013 27 129
1:59.1 4,500m 1:59.1 207 1013 27 129
1:59.1 5,000m 1:59.1 207 1013 27 130

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Workout Graph

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