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Russ Stewart 5000m row

5,000m

Meters

19:53.7

Time

1:59.3

Pace

330

Calories

128

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count518
Drag Factor116

December 26, 2022 09:42:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.7 5,000m 1:59.3 206 1008 26 128
1:59.5 500m 1:59.5 205 1005 26 119
1:59.6 1,000m 1:59.6 205 1004 26 123
1:59.5 1,500m 1:59.5 205 1005 26 125
1:59.4 2,000m 1:59.4 206 1007 26 128
1:59.4 2,500m 1:59.4 206 1007 26 130
1:59.4 3,000m 1:59.4 206 1007 26 130
1:59.3 3,500m 1:59.3 206 1009 26 131
1:59.3 4,000m 1:59.3 206 1009 26 132
1:59.2 4,500m 1:59.2 207 1011 26 131
1:59.1 5,000m 1:59.1 207 1013 26 133

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Workout Graph

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