Russ Stewart 7500m row
7,500m
Meters
29:41.4
Time
1:58.7
Pace
503
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 116 |
December 26, 2022 10:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 7,500m | 1:58.7 | 209 | 1019 | 25 | 133 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 25 | 130 |
| 4:57.0 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 133 |
| 4:56.9 | 3,750m | 1:58.7 | 209 | 1019 | 25 | 133 |
| 4:56.8 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 134 |
| 4:56.9 | 6,250m | 1:58.7 | 209 | 1019 | 25 | 136 |
| 4:56.8 | 7,500m | 1:58.7 | 209 | 1019 | 25 | 135 |
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7.5K
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