Russ Stewart 15015m row
15,015m
Meters
58:56.6
Time
1:57.7
Pace
1011
Calories
133
Heart Rate
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 27 |
Stroke Count | 1584 |
Drag Factor | 116 |
December 26, 2022 11:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:56.6 | 15,015m | 1:57.7 | 214 | 1037 | 27 | 133 |
5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 126 |
5:53.5 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 130 |
5:53.5 | 4,500m | 1:57.8 | 214 | 1036 | 27 | 131 |
5:53.3 | 6,000m | 1:57.7 | 214 | 1037 | 27 | 133 |
5:53.3 | 7,500m | 1:57.7 | 214 | 1037 | 27 | 135 |
5:53.2 | 9,000m | 1:57.7 | 214 | 1038 | 27 | 136 |
5:53.2 | 10,500m | 1:57.7 | 214 | 1038 | 27 | 136 |
5:53.2 | 12,000m | 1:57.7 | 214 | 1038 | 27 | 136 |
5:53.2 | 13,500m | 1:57.7 | 214 | 1038 | 27 | 138 |
5:53.2 | 15,000m | 1:57.7 | 214 | 1038 | 27 | 137 |
0:03.5 | 15,015m | 1:56.6 | 220 | 1058 | 34 | 137 |
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15015 an extra Just for Grins and Giggles
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