Russ Stewart 2485m row
2,485m
Meters
9:54.0
Time
1:59.5
Pace
164
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 116 |
December 27, 2022 06:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,485m | 1:59.5 | 205 | 1005 | 26 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 116 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 119 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 120 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 122 |
| 1:55.9 | 2,485m | 1:59.4 | 205 | 1006 | 26 | 123 |
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2485 Clean-up
app.erg.zone