Russ Stewart 15000m row
15,000m
Meters
58:49.1
Time
1:57.6
Pace
1013
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 116 |
December 27, 2022 07:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.1 | 15,000m | 1:57.6 | 215 | 1039 | 23 | 137 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 24 | 126 |
| 5:53.8 | 3,000m | 1:57.9 | 213 | 1034 | 24 | 131 |
| 5:53.8 | 4,500m | 1:57.9 | 213 | 1034 | 24 | 136 |
| 5:53.7 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 137 |
| 5:53.5 | 7,500m | 1:57.8 | 214 | 1036 | 24 | 137 |
| 5:53.3 | 9,000m | 1:57.7 | 214 | 1037 | 24 | 139 |
| 5:52.7 | 10,500m | 1:57.5 | 215 | 1041 | 24 | 142 |
| 5:52.2 | 12,000m | 1:57.4 | 216 | 1044 | 25 | 141 |
| 5:52.0 | 13,500m | 1:57.3 | 217 | 1045 | 22 | 143 |
| 5:50.1 | 15,000m | 1:56.7 | 220 | 1057 | 24 | 144 |
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15K
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