Russ Stewart 2500m row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 116 |
December 27, 2022 08:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 27 | 140 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 136 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 139 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 27 | 143 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 28 | 144 |
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2.5K
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