Russ Stewart 2500m row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
170
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 116 |
December 28, 2022 08:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 25 | 128 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 124 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 126 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 26 | 129 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 131 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 26 | 132 |
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2.5K
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