Russ Stewart 2500m row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
165
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 116 |
December 29, 2022 06:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 24 | 120 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 115 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 118 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 121 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 123 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 25 | 124 |
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2.5K
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