Russ Stewart 15000m row
15,000m
Meters
58:43.6
Time
1:57.4
Pace
1016
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 116 |
December 29, 2022 08:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.6 | 15,000m | 1:57.4 | 216 | 1043 | 24 | 135 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | 125 |
| 5:53.7 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 131 |
| 5:53.6 | 4,500m | 1:57.8 | 214 | 1035 | 25 | 131 |
| 5:53.3 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 5:53.0 | 7,500m | 1:57.6 | 215 | 1039 | 25 | 136 |
| 5:52.6 | 9,000m | 1:57.5 | 216 | 1041 | 25 | 136 |
| 5:52.3 | 10,500m | 1:57.4 | 216 | 1043 | 25 | 139 |
| 5:51.9 | 12,000m | 1:57.3 | 217 | 1046 | 25 | 138 |
| 5:51.5 | 13,500m | 1:57.1 | 218 | 1048 | 25 | 140 |
| 5:47.9 | 15,000m | 1:55.9 | 224 | 1072 | 25 | 143 |
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15K
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