Russ Stewart 2500m row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
170
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 116 |
December 29, 2022 08:14:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 27 | 135 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 129 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 134 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 137 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 27 | 138 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 | 138 |
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2.5K
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