Russ Stewart 20000m row
20,000m
Meters
1:18:15.3
Time
1:57.3
Pace
1360
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 2055 |
| Drag Factor | 115 |
December 30, 2022 11:43:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:15.3 | 20,000m | 1:57.3 | 216 | 1044 | 25 | 133 |
| 9:47.3 | 2,500m | 1:57.4 | 216 | 1043 | 26 | 125 |
| 9:47.1 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 127 |
| 9:47.1 | 7,500m | 1:57.4 | 216 | 1044 | 26 | 131 |
| 9:46.9 | 10,000m | 1:57.3 | 216 | 1044 | 26 | 135 |
| 9:46.8 | 12,500m | 1:57.3 | 217 | 1045 | 26 | 135 |
| 9:46.7 | 15,000m | 1:57.3 | 217 | 1045 | 26 | 136 |
| 9:46.7 | 17,500m | 1:57.3 | 217 | 1045 | 26 | 138 |
| 9:46.7 | 20,000m | 1:57.3 | 217 | 1045 | 26 | 139 |
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20K (2.5K Splits)
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