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Russ Stewart 5000m row

5,000m

Meters

19:53.3

Time

1:59.3

Pace

330

Calories

122

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate26
Stroke Count519
Drag Factor114

December 31, 2022 10:09:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.3 5,000m 1:59.3 206 1008 26 122
1:59.5 500m 1:59.5 205 1005 26 114
1:59.5 1,000m 1:59.5 205 1005 26 118
1:59.5 1,500m 1:59.5 205 1005 26 120
1:59.4 2,000m 1:59.4 206 1007 26 122
1:59.3 2,500m 1:59.3 206 1009 26 123
1:59.3 3,000m 1:59.3 206 1009 26 122
1:59.3 3,500m 1:59.3 206 1009 26 125
1:59.3 4,000m 1:59.3 206 1009 26 125
1:59.1 4,500m 1:59.1 207 1013 26 126
1:59.1 5,000m 1:59.1 207 1013 26 128

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Workout Graph

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