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Russ Stewart 5000m row

5,000m

Meters

19:34.5

Time

1:57.4

Pace

340

Calories

130

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate27
Stroke Count529
Drag Factor114

December 31, 2022 11:41:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.5 5,000m 1:57.4 216 1043 27 130
1:57.5 500m 1:57.5 216 1042 27 123
1:57.5 1,000m 1:57.5 216 1042 27 125
1:57.4 1,500m 1:57.4 216 1044 27 127
1:57.4 2,000m 1:57.4 216 1044 27 129
1:57.4 2,500m 1:57.4 216 1044 27 131
1:57.4 3,000m 1:57.4 216 1044 27 132
1:57.4 3,500m 1:57.4 216 1044 27 131
1:57.5 4,000m 1:57.5 216 1042 27 133
1:57.4 4,500m 1:57.4 216 1044 27 135
1:57.5 5,000m 1:57.5 216 1042 27 136

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Workout Graph

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