Russ Stewart 5x1:00/5:00r row
1,453m
Meters
5:00.0
Time
1:43.2
Pace
115
Calories
150
Heart Rate
| Rest Distance | 6,188m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 114 |
January 01, 2023 13:00:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 24 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 18 | 135 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | 148 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 153 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 160 |
| r6,188m |
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Workout Graph
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L2R MAX SPI Test
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