Russ Stewart 2500m row
2,500m
Meters
9:41.5
Time
1:56.3
Pace
170
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 114 |
January 02, 2023 09:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,500m | 1:56.3 | 222 | 1065 | 27 | 131 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 126 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 130 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 27 | 132 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 134 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 27 | 134 |
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2.5K
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