Russ Stewart v4:00/r...20 row
12,732
Meters
50:00.0
Time
1:57.8
Pace
853
Calories
144
Heart Rate
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,205 |
| Overall Time | 1:05:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 114 |
January 03, 2023 07:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,732 | 1:57.8 | 214 | 1023 | 18 | 144 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 17 | 128 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 17 | 133 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 143 | |
| r: 3:00 | 731 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 16 | 143 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 18 | 144 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 19 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 151 | |
| r: 3:00 | 691 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 16 | 145 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 18 | 148 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 20 | 152 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 155 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 16 | 145 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 18 | 149 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 153 | |
| r: 3:00 | 659 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 16 | 147 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 18 | 146 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 20 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 150 | |
| r: 3:00 | 724 | ||||||
| r3,473 |
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Workout Graph
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5x10' on 3' off (rest not included)
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