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Russ Stewart v4:00/r...20 row

12,732m

Meters

50:00.0

Time

1:57.8

Pace

853

Calories

144

Heart Rate

Rest Distance3,473m
Rest Time15:00.0
Overall Distance16,205m
Overall Time1:05:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate18
Stroke Count900
Drag Factor114

January 03, 2023 07:43:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off (rest not included)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,732m 1:57.8 214 1036 18 144
4:00.0 1,000m 2:00.0 203 997 17 128
3:00.0 758m 1:58.7 209 1019 17 133
2:00.0 516m 1:56.2 223 1066 20 138
1:00.0 270m 1:51.1 255 1178 22 143
r: 3:00 731m
4:00.0 1,008m 1:59.0 207 1013 16 143
3:00.0 762m 1:58.1 212 1031 18 144
2:00.0 518m 1:55.8 225 1075 19 148
1:00.0 269m 1:51.5 252 1168 22 151
r: 3:00 691m
4:00.0 1,005m 1:59.4 206 1007 16 145
3:00.0 763m 1:57.9 213 1033 18 148
2:00.0 521m 1:55.1 229 1088 20 152
1:00.0 269m 1:51.5 252 1168 23 155
r: 3:00 668m
4:00.0 1,002m 1:59.7 204 1001 16 145
3:00.0 761m 1:58.2 212 1028 18 149
2:00.0 515m 1:56.5 221 1061 20 150
1:00.0 265m 1:53.2 241 1130 22 153
r: 3:00 659m
4:00.0 1,000m 2:00.0 203 997 16 147
3:00.0 756m 1:59.0 207 1013 18 146
2:00.0 510m 1:57.6 215 1039 20 148
1:00.0 264m 1:53.6 239 1120 22 150
r: 3:00 724m
r3,473m

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