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Russ Stewart 5000m row

5,000m

Meters

19:54.4

Time

1:59.4

Pace

330

Calories

122

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate25
Stroke Count511
Drag Factor113

January 04, 2023 08:15:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.4 5,000m 1:59.4 205 1006 25 122
1:59.5 500m 1:59.5 205 1005 25 117
1:59.5 1,000m 1:59.5 205 1005 25 119
1:59.5 1,500m 1:59.5 205 1005 26 121
1:59.5 2,000m 1:59.5 205 1005 26 122
1:59.5 2,500m 1:59.5 205 1005 26 121
1:59.4 3,000m 1:59.4 206 1007 26 122
1:59.4 3,500m 1:59.4 206 1007 26 125
1:59.4 4,000m 1:59.4 206 1007 26 126
1:59.4 4,500m 1:59.4 206 1007 25 127
1:59.4 5,000m 1:59.4 206 1007 25 129

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Workout Graph

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