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Russ Stewart v1:00/1:00r...18 row

3,999m

Meters

15:00.0

Time

1:52.5

Pace

278

Calories

142

Heart Rate

Rest Distance6,500m
Rest Time27:00.0
Overall Distance10,499m
Overall Time42:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate18
Stroke Count280
Drag Factor113

January 04, 2023 09:03:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power #2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,999m 1:52.5 246 1145 18 142
1:00.0 251m 1:59.5 205 1005 16 120
r: 1:00 247m
1:00.0 269m 1:51.5 252 1168 19 138
r: 1:00 239m
1:00.0 254m 1:58.1 212 1031 16 141
r: 1:00 239m
1:00.0 278m 1:47.9 279 1258 22 144
r: 1:00 224m
1:00.0 260m 1:55.3 228 1084 16 141
r: 1:00 237m
1:00.0 286m 1:44.8 303 1343 24 150
r: 4:00 963m
0:50.0 216m 1:55.7 226 1076 17 143
r: 1:00 243m
0:50.0 224m 1:51.6 252 1166 19 146
r: 1:00 228m
0:50.0 209m 1:59.6 204 1003 14 142
r: 1:00 233m
0:50.0 229m 1:49.1 269 1225 22 145
r: 1:00 232m
0:50.0 213m 1:57.3 216 1044 16 144
r: 1:00 238m
0:50.0 240m 1:44.1 310 1365 24 149
r: 4:00 975m
0:40.0 169m 1:58.3 211 1026 15 146
r: 1:00 237m
0:40.0 180m 1:51.1 255 1178 20 144
r: 1:00 237m
0:40.0 169m 1:58.3 211 1026 15 142
r: 1:00 230m
0:40.0 184m 1:48.6 273 1237 21 144
r: 1:00 221m
0:40.0 170m 1:57.6 215 1039 15 142
r: 1:00 245m
0:40.0 197m 1:41.5 334 1451 26 151
r: 4:00 1,032m
r6,500m

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Workout Graph

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