Russ Stewart 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
338
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
January 04, 2023 09:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 126 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 130 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 134 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 24 | 137 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 | 138 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 24 | 138 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 25 | 139 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 | 138 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 137 |
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5K
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