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Russ Stewart v1:00/r...36 row

13,383m

Meters

54:00.0

Time

2:01.0

Pace

863

Calories

138

Heart Rate

Rest Distance4,304m
Rest Time18:00.0
Overall Distance17,687m
Overall Time1:12:00.0
Average Watts197
Calories Per Hour979
Stroke Rate16
Stroke Count900
Drag Factor113

January 05, 2023 08:24:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

9x6' on 2' off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 13,383m 2:01.0 197 979 16 138
1:00.0 241m 2:04.4 181 924 15 109
2:00.0 496m 2:00.9 198 980 18 122
2:00.0 483m 2:04.2 183 928 16 122
1:00.0 255m 1:57.6 215 1039 19 128
r: 2:00 497m
1:00.0 243m 2:03.4 186 940 16 127
2:00.0 497m 2:00.7 199 984 18 131
2:00.0 486m 2:03.4 186 940 16 131
1:00.0 256m 1:57.1 217 1048 19 137
r: 2:00 485m
1:00.0 244m 2:02.9 188 948 15 132
2:00.0 499m 2:00.2 201 992 17 138
2:00.0 486m 2:03.4 186 940 16 138
1:00.0 256m 1:57.1 217 1048 19 141
r: 2:00 484m
1:00.0 244m 2:02.9 188 948 15 136
2:00.0 499m 2:00.2 201 992 17 140
2:00.0 489m 2:02.6 189 952 16 142
1:00.0 256m 1:57.1 217 1048 19 143
r: 2:00 473m
1:00.0 245m 2:02.4 191 956 16 136
2:00.0 499m 2:00.2 201 992 18 142
2:00.0 487m 2:03.2 187 944 16 143
1:00.0 258m 1:56.2 223 1066 19 145
r: 2:00 477m
1:00.0 244m 2:02.9 188 948 16 138
2:00.0 498m 2:00.4 200 988 17 142
2:00.0 487m 2:03.2 187 944 16 142
1:00.0 258m 1:56.2 223 1066 19 145
r: 2:00 463m
1:00.0 245m 2:02.4 191 956 15 138
2:00.0 500m 2:00.0 203 997 18 141
2:00.0 490m 2:02.4 191 956 16 143
1:00.0 259m 1:55.8 225 1075 19 146
r: 2:00 474m
1:00.0 244m 2:02.9 188 948 15 138
2:00.0 497m 2:00.7 199 984 17 143
2:00.0 491m 2:02.1 192 960 16 142
1:00.0 254m 1:58.1 212 1031 18 146
r: 2:00 456m
1:00.0 247m 2:01.4 195 972 15 140
2:00.0 499m 2:00.2 201 992 17 142
2:00.0 493m 2:01.7 194 968 16 145
1:00.0 259m 1:55.8 225 1075 20 149
r: 2:00 495m
r4,304m

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