Russ Stewart 2500m row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
170
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 113 |
January 05, 2023 08:40:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 27 | 131 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 123 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 128 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 133 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 137 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 27 | 138 |
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2.5K
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