Russ Stewart 2500m row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 114 |
January 06, 2023 06:15:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 994 | 165 | 25 | 120 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 115 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 25 | 118 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 | 121 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 25 | 122 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 25 | 125 |
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2.5K
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