Russ Stewart 20:00 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 114 |
January 06, 2023 06:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 19 | 150 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 19 | 137 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | 144 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 152 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 157 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 20 | 160 |
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20@20
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