Russ Stewart 5342m row
5,342m
Meters
21:16.4
Time
1:59.4
Pace
354
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 114 |
January 07, 2023 07:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,342m | 1:59.4 | 205 | 1006 | 26 | 124 |
| 4:23.0 | 1,100m | 1:59.5 | 205 | 1005 | 26 | 117 |
| 4:22.9 | 2,200m | 1:59.5 | 205 | 1005 | 26 | 122 |
| 4:22.8 | 3,300m | 1:59.4 | 205 | 1006 | 26 | 124 |
| 4:22.7 | 4,400m | 1:59.4 | 206 | 1007 | 26 | 128 |
| 3:45.0 | 5,342m | 1:59.4 | 205 | 1007 | 26 | 132 |
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5342
app.erg.zone