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Russ Stewart 5000m row

5,000m

Meters

19:32.4

Time

1:57.2

Pace

338

Calories

133

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate27
Stroke Count524
Drag Factor114

January 07, 2023 09:13:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:32.4 5,000m 1:57.2 217 1047 27 133
1:57.5 500m 1:57.5 216 1042 27 124
1:57.6 1,000m 1:57.6 215 1040 27 128
1:57.7 1,500m 1:57.7 215 1038 27 130
1:57.1 2,000m 1:57.1 218 1050 27 132
1:57.1 2,500m 1:57.1 218 1050 27 135
1:57.1 3,000m 1:57.1 218 1050 27 136
1:57.1 3,500m 1:57.1 218 1050 27 137
1:57.1 4,000m 1:57.1 218 1050 27 135
1:57.0 4,500m 1:57.0 219 1052 27 138
1:57.1 5,000m 1:57.1 218 1050 27 138

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Workout Graph

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