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Russ Stewart 5000m row

5,000m

Meters

19:54.8

Time

1:59.4

Pace

330

Calories

123

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate25
Stroke Count500
Drag Factor115

January 08, 2023 10:31:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.8 5,000m 1:59.4 205 1006 25 123
1:59.5 500m 1:59.5 205 1005 25 115
1:59.5 1,000m 1:59.5 205 1005 25 118
1:59.5 1,500m 1:59.5 205 1005 25 121
1:59.5 2,000m 1:59.5 205 1005 25 123
1:59.5 2,500m 1:59.5 205 1005 25 123
1:59.5 3,000m 1:59.5 205 1005 25 126
1:59.4 3,500m 1:59.4 206 1007 25 127
1:59.4 4,000m 1:59.4 206 1007 25 125
1:59.5 4,500m 1:59.5 205 1005 25 128
1:59.4 5,000m 1:59.4 206 1007 25 128

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Workout Graph

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