Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
38:46.6
Time
1:56.3
Pace
688
Calories
146
Heart Rate
| Rest Distance | 5,816m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,816m |
| Overall Time | 1:02:46.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 115 |
January 08, 2023 11:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.6 | 10,000m | 1:56.3 | 222 | 1065 | 18 | 146 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 18 | 139 | |
| r: 3:00 | 734m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 149 | |
| r: 3:00 | 730m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 18 | 144 | |
| r: 3:00 | 730m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | 152 | |
| r: 3:00 | 732m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 18 | 147 | |
| r: 3:00 | 727m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | 155 | |
| r: 3:00 | 708m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 18 | 150 | |
| r: 3:00 | 722m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | 155 | |
| r: 3:00 | 733m | ||||||
| r5,816m |
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Workout Graph
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2000/500
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