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Russ Stewart 5000m row

5,000m

Meters

19:52.6

Time

1:59.2

Pace

330

Calories

124

Heart Rate

Average Watts206
Calories Per Hour1010
Stroke Rate24
Stroke Count489
Drag Factor114

January 09, 2023 07:03:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.6 5,000m 1:59.2 206 1010 24 124
1:59.3 500m 1:59.3 206 1009 25 114
1:59.3 1,000m 1:59.3 206 1009 25 119
1:59.4 1,500m 1:59.4 206 1007 25 122
1:59.4 2,000m 1:59.4 206 1007 25 123
1:59.4 2,500m 1:59.4 206 1007 25 126
1:59.2 3,000m 1:59.2 207 1011 25 126
1:59.2 3,500m 1:59.2 207 1011 25 127
1:59.2 4,000m 1:59.2 207 1011 24 129
1:59.2 4,500m 1:59.2 207 1011 24 130
1:59.1 5,000m 1:59.1 207 1013 24 131

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Workout Graph

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