Russ Stewart v3:00/r...12 row
6,142m
Meters
24:00.0
Time
1:57.2
Pace
415
Calories
142
Heart Rate
| Rest Distance | 6,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 114 |
January 09, 2023 07:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,142m | 1:57.2 | 217 | 1047 | 18 | 142 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 121 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 131 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 135 | |
| r: 6:00 | 1,499m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 141 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 144 | |
| r: 6:00 | 1,493m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 18 | 146 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 152 | |
| r: 6:00 | 1,503m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | 154 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | 156 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 155 | |
| r: 6:00 | 1,513m | ||||||
| r6,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6' Self Paced
app.erg.zone