Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
38:52.7
Time
1:56.6
Pace
685
Calories
153
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 48:52.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 114 |
January 10, 2023 08:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.7 | 10,000m | 1:56.6 | 221 | 1059 | 18 | 153 | |
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | 17 | 148 | |
| r: 5:00 | 1,072m | ||||||
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 19 | 155 | |
| r: 3:00 | 664m | ||||||
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 19 | 158 | |
| r: 1:00 | 170m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 21 | 159 | |
| r: 1:00 | 179m | ||||||
| r2,085m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K 3K 2K 1K (Rest not included)
app.erg.zone