Russ Stewart 5449m row
5,449m
Meters
21:13.2
Time
1:56.8
Pace
371
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 114 |
January 10, 2023 12:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,449m | 1:56.8 | 219 | 1055 | 25 | 139 |
| 4:17.4 | 1,100m | 1:57.0 | 219 | 1052 | 26 | 130 |
| 4:17.3 | 2,200m | 1:56.9 | 219 | 1052 | 26 | 132 |
| 4:17.0 | 3,300m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 4:16.8 | 4,400m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 4:04.7 | 5,449m | 1:56.6 | 221 | 1059 | 26 | 136 |
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C/U
app.erg.zone