Russ Stewart 20000m row

20,000m

Meters

1:18:54.1

Time

1:58.3

Pace

1344

Calories

133

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate26
Stroke Count2078
Drag Factor115

January 11, 2023 09:17:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (2.5K Splits)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:54.1 20,000m 1:58.3 211 1026 26 133
9:52.3 2,500m 1:58.4 211 1024 26 126
9:51.9 5,000m 1:58.3 211 1026 26 130
9:51.8 7,500m 1:58.3 211 1026 26 133
9:51.6 10,000m 1:58.3 211 1027 26 136
9:51.7 12,500m 1:58.3 211 1026 26 136
9:51.7 15,000m 1:58.3 211 1026 26 136
9:51.6 17,500m 1:58.3 211 1027 26 134
9:51.7 20,000m 1:58.3 211 1026 26 136

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Workout Graph

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