Russ Stewart 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
333
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
January 11, 2023 15:14:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 23 | 127 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 129 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | 123 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 24 | 125 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 124 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 24 | 122 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 128 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 23 | 128 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 129 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 21 | 135 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 20 | 137 |
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5K
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