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Russ Stewart v2:00/r...24 row

14,974

Meters

1:00:00.0

Time

2:00.2

Pace

983

Calories

143

Heart Rate

Rest Distance3,686
Rest Time16:00.0
Overall Distance18,660
Overall Time1:16:00.0
Average Watts201
Calories Per Hour983
Stroke Rate16
Stroke Count982
Drag Factor114

January 12, 2023 07:55:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,974 2:00.2 201 983 16 143
2:00.0 483 2:04.2 183 900 14 118
2:00.0 493 2:01.7 194 960 16 125
1:00.0 250 2:00.0 203 960 17 131
5:00.0 1,237 2:01.2 196 972 16 138
3:00.0 755 1:59.2 207 1000 17 144
2:00.0 521 1:55.1 229 1080 19 149
r: 4:00 905
2:00.0 490 2:02.4 191 930 15 137
2:00.0 492 2:01.9 193 960 16 140
1:00.0 252 1:59.0 207 960 17 141
5:00.0 1,240 2:00.9 198 972 16 147
3:00.0 755 1:59.2 207 1000 17 149
2:00.0 522 1:54.9 230 1080 19 152
r: 4:00 913
2:00.0 488 2:02.9 188 930 14 143
2:00.0 497 2:00.7 199 960 16 144
1:00.0 253 1:58.5 210 1020 17 147
5:00.0 1,233 2:01.6 194 972 16 150
3:00.0 757 1:58.8 208 1000 17 147
2:00.0 521 1:55.1 229 1080 20 153
r: 4:00 912
2:00.0 482 2:04.4 181 900 14 139
2:00.0 489 2:02.6 189 930 16 140
1:00.0 252 1:59.0 207 1020 17 144
5:00.0 1,235 2:01.4 195 972 16 145
3:00.0 757 1:58.8 208 1000 18 147
2:00.0 520 1:55.3 228 1080 20 154
r: 4:00 956
r3,686

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