Russ Stewart 2500m row
2,500m
Meters
9:48.4
Time
1:57.6
Pace
165
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 114 |
January 12, 2023 08:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 26 | 133 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 129 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 26 | 135 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 134 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K
app.erg.zone