Russ Stewart 2500m row
2,500m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 111 |
January 13, 2023 07:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 26 | 120 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 117 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 119 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 | 121 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 122 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 | 125 |
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2.5K
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