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Russ Stewart v500m/r...24 row

9,000

Meters

35:11.2

Time

1:57.2

Pace

606

Calories

139

Heart Rate

Rest Distance3,976
Rest Time18:00.0
Overall Distance12,976
Overall Time53:11.2
Average Watts217
Calories Per Hour1033
Stroke Rate18
Stroke Count652
Drag Factor112

January 13, 2023 08:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.2 9,000 1:57.2 217 1033 18 139
2:02.8 500 2:02.8 189 938 16 120
2:00.0 500 2:00.0 203 990 17 126
1:21.3 350 1:56.1 223 1062 20 134
0:29.6 150 1:38.6 364 1459 28 144
r: 3:00 683
2:01.2 500 2:01.2 197 950 16 131
2:00.6 500 2:00.6 200 985 17 139
1:21.5 350 1:56.4 222 1060 18 143
0:29.3 150 1:37.6 376 1474 31 151
r: 3:00 680
2:01.1 500 2:01.1 197 951 17 136
1:59.9 500 1:59.9 203 990 17 141
1:21.2 350 1:56.0 224 1064 18 146
0:29.4 150 1:38.0 372 1469 31 153
r: 3:00 635
2:01.9 500 2:01.9 193 945 16 135
1:59.2 500 1:59.2 207 996 18 144
1:21.0 350 1:55.7 226 1066 19 148
0:29.6 150 1:38.6 364 1459 30 154
r: 3:00 631
2:01.2 500 2:01.2 197 950 17 137
1:59.4 500 1:59.4 206 994 18 142
1:21.0 350 1:55.7 226 1066 19 146
0:29.7 150 1:39.0 361 1454 30 153
r: 3:00 646
2:01.0 500 2:01.0 198 952 17 138
1:59.5 500 1:59.5 205 994 17 144
1:20.6 350 1:55.1 229 1071 20 149
0:29.4 150 1:38.0 372 1469 31 154
r: 3:00 701
r3,976

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