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Russ Stewart v500m/r...24 row

9,000m

Meters

35:11.2

Time

1:57.2

Pace

606

Calories

139

Heart Rate

Rest Distance3,976m
Rest Time18:00.0
Overall Distance12,976m
Overall Time53:11.2
Average Watts217
Calories Per Hour1046
Stroke Rate18
Stroke Count652
Drag Factor112

January 13, 2023 08:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:11.2 9,000m 1:57.2 217 1046 18 139
2:02.8 500m 2:02.8 189 950 16 120
2:00.0 500m 2:00.0 203 997 17 126
1:21.3 350m 1:56.1 223 1068 20 134
0:29.6 150m 1:38.6 364 1554 28 144
r: 3:00 683m
2:01.2 500m 2:01.2 197 976 16 131
2:00.6 500m 2:00.6 200 986 17 139
1:21.5 350m 1:56.4 222 1063 18 143
0:29.3 150m 1:37.6 376 1592 31 151
r: 3:00 680m
2:01.1 500m 2:01.1 197 978 17 136
1:59.9 500m 1:59.9 203 998 17 141
1:21.2 350m 1:56.0 224 1071 18 146
0:29.4 150m 1:38.0 372 1579 31 153
r: 3:00 635m
2:01.9 500m 2:01.9 193 964 16 135
1:59.2 500m 1:59.2 207 1011 18 144
1:21.0 350m 1:55.7 226 1077 19 148
0:29.6 150m 1:38.6 364 1554 30 154
r: 3:00 631m
2:01.2 500m 2:01.2 197 976 17 137
1:59.4 500m 1:59.4 206 1007 18 142
1:21.0 350m 1:55.7 226 1077 19 146
0:29.7 150m 1:39.0 361 1541 30 153
r: 3:00 646m
2:01.0 500m 2:01.0 198 979 17 138
1:59.5 500m 1:59.5 205 1005 17 144
1:20.6 350m 1:55.1 229 1089 20 149
0:29.4 150m 1:38.0 372 1579 31 154
r: 3:00 701m
r3,976m

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