Russ Stewart v364m/r...6 row
7,864m
Meters
31:04.6
Time
1:58.5
Pace
529
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,864m |
| Overall Time | 31:04.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 112 |
January 13, 2023 11:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.6 | 7,864m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 1:26.3 | 364m | 1:58.5 | 210 | 1023 | 26 | 122 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 132 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | 134 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 26 | 137 |
| r0m |
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Workout Graph
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C/U
app.erg.zone