Russ Stewart 15000m row
15,000m
Meters
58:44.1
Time
1:57.4
Pace
1020
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 114 |
January 14, 2023 14:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.1 | 15,000m | 1:57.4 | 216 | 1043 | 23 | 133 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | 128 |
| 5:52.6 | 3,000m | 1:57.5 | 216 | 1041 | 24 | 130 |
| 5:52.5 | 4,500m | 1:57.5 | 216 | 1042 | 24 | 134 |
| 5:52.5 | 6,000m | 1:57.5 | 216 | 1042 | 24 | 133 |
| 5:52.4 | 7,500m | 1:57.4 | 216 | 1043 | 24 | 134 |
| 5:52.4 | 9,000m | 1:57.4 | 216 | 1043 | 24 | 134 |
| 5:52.3 | 10,500m | 1:57.4 | 216 | 1043 | 24 | 135 |
| 5:52.3 | 12,000m | 1:57.4 | 216 | 1043 | 24 | 135 |
| 5:52.4 | 13,500m | 1:57.4 | 216 | 1043 | 24 | 136 |
| 5:52.3 | 15,000m | 1:57.4 | 216 | 1043 | 24 | 136 |
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15K
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