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Russ Stewart 5000m row

5,000m

Meters

19:25.1

Time

1:56.5

Pace

340

Calories

132

Heart Rate

Average Watts221
Calories Per Hour1061
Stroke Rate27
Stroke Count520
Drag Factor114

January 14, 2023 15:19:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.1 5,000m 1:56.5 221 1061 27 132
1:56.5 500m 1:56.5 221 1061 27 125
1:56.5 1,000m 1:56.5 221 1061 27 128
1:56.5 1,500m 1:56.5 221 1061 27 129
1:56.5 2,000m 1:56.5 221 1061 27 132
1:56.5 2,500m 1:56.5 221 1061 27 134
1:56.5 3,000m 1:56.5 221 1061 27 134
1:56.6 3,500m 1:56.6 221 1059 27 136
1:56.5 4,000m 1:56.5 221 1061 27 135
1:56.5 4,500m 1:56.5 221 1061 27 137
1:56.5 5,000m 1:56.5 221 1061 27 136

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Workout Graph

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