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Russ Stewart 5000m row

5,000m

Meters

19:53.9

Time

1:59.3

Pace

330

Calories

122

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate26
Stroke Count526
Drag Factor114

January 15, 2023 07:39:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.9 5,000m 1:59.3 206 1007 26 122
1:59.5 500m 1:59.5 205 1005 26 116
1:59.5 1,000m 1:59.5 205 1005 26 118
1:59.6 1,500m 1:59.6 205 1004 26 119
1:59.5 2,000m 1:59.5 205 1005 26 121
1:59.5 2,500m 1:59.5 205 1005 27 123
1:59.4 3,000m 1:59.4 206 1007 27 123
1:59.2 3,500m 1:59.2 207 1011 27 127
1:59.2 4,000m 1:59.2 207 1011 27 126
1:59.2 4,500m 1:59.2 207 1011 27 126
1:59.2 5,000m 1:59.2 207 1011 27 127

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Workout Graph

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