Russ Stewart v500m/3:00r...10 row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
352
Calories
140
Heart Rate
| Rest Distance | 7,905m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,905m |
| Overall Time | 52:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 115 |
January 15, 2023 08:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 19 | 140 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 15 | 131 | |
| r: 3:00 | 710m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 18 | 137 | |
| r: 3:00 | 708m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | 141 | |
| r: 3:00 | 686m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | 145 | |
| r: 4:00 | 924m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 147 | |
| r: 4:00 | 924m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 147 | |
| r: 4:00 | 912m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | 145 | |
| r: 4:00 | 921m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | 142 | |
| r: 3:00 | 668m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 18 | 135 | |
| r: 3:00 | 696m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 16 | 135 | |
| r: 3:00 | 756m | ||||||
| r7,905m |
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Workout Graph
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10x500
app.erg.zone