Russ Stewart 5000m row
5,000m
Meters
19:41.9
Time
1:58.1
Pace
330
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 15, 2023 09:02:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 25 | 129 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 120 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 | 123 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 26 | 127 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 128 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 | 130 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 26 | 130 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 135 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 | 132 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 136 |
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5K
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